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7 foods for Beautiful Skin

By: Team Ifairer | Posted: 21-06-2014
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7 foods for Beautiful Skin
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Almonds
Almonds are seeds, not nuts, and they are stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none.

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