7 Food To Fight Lower Blood Pressure
By: Team Ifairer | Posted: 12-09-2014
Heart It
Berries
Add all types of berries to your diet, as they are packed with poly phenols, flavonols and anthocyanins. Besides, they are also loaded with vitamin C, float, potassium and fiber. Just add handful of berries each day to boost your heart health, to lower your blood pressure and to spike your good cholesterol.