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7 Food items not to eat after workout
Pastries:- Your body needs carbohydrates after exercise. Pastries contain good amount of carbohydrates but don't jump for it as it contains unhealthy carbs. Take the carbs through multigrain toast or bagel or nuts.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
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- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
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