7 Food items not to eat after workout
By: Team Ifairer | Posted: 05-01-2023
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Artificial
fruit drinks or sodas:-
After
an exercise regime, you feel thirsty and drink sugary beverages. These sugary
drinks whether it's soda, fruit juices or energy drinks, all reduce your
metabolism. Undoubtedly, you need to hydrate after exercise but soda will not
help you in that.