7 Food items not to eat after workout
By: Team Ifairer | Posted: 05-01-2023
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Salty
snacks:-
Taking
any salty snack is also not good for your workout. Salty snacks will lower
potassium level in body. Potassium is important mineral for your body. Decrease
in potassium level result in weakness. So,
don't swallow salty snacks after any exercise.