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8 Fitness trends of 2017 to follow for healthy body
Functional fitness
Based on the idea that the workouts we do should mimic and support the activities of daily life, like bending down, picking things up, walking up stairs, and pulling or pushing open doors, this 'trend' makes so much sense.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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