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7 Exercises for bold and strong legs

By: Team Ifairer | Posted: 29-04-2016
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7 Exercises for bold and strong legs7 Exercises for bold and strong legs
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Skater lunge
Stand with feet shoulder-width apart, knees and toes turned out, and arms out to sides and parallel to floor. Keeping hips square, place right foot diagonally behind you, heel lifted. Lower into a lunge; don't let the front knee go past toes. Return to starting position. Do 16 reps, then switch legs and repeat.

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7 exercises: to make legs look bold and strong, exercises for strong legs, exercise for strong and sexy legs, o make legs look bold and strong with exercises, fitness & exercise, exercise to make your legs fit and strong, ifaifrer

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