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7 Exercises for Rainy Days
Barre Work
Long used by dancers to sculpt a lean, long body, barre work has become a staple in many exercise studios. The ballet-derived exercises are normally done using a stationary handrail, but you can do them with a chair, kitchen table, or even the back of your couch. Barre work strengthens your deepest belly muscles, pulling in your waist like a corset, while lifting your butt, trimming your thighs, and toning your arms.
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