7 Exercises for bold and strong legs
By: Team Ifairer | Posted: 13-05-2022
Heart It
The lean
Return to Skater's Lunge position, with your right
foot back. Bend sideways at the waist, reaching your right arm up and
left arm down and back toward your right calf (as shown). Return arms to
starting position. Do 10 reps, then switch sides and repeat.