7 Exercises for bold and strong legs
By: Team Ifairer | Posted: 13-05-2022
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Skater lunge
Stand with feet shoulder-width apart, knees
and toes turned out, and arms out to sides and parallel to floor.
Keeping hips square, place right foot diagonally behind you, heel
lifted. Lower into a lunge; don't let the front knee go past toes.
Return to starting position. Do 16 reps, then switch legs and repeat.