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7 Exercises for bold and strong legs
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Your lower body is the easiest and quickest place to build calorie-torching lean muscle. You have over 200 muscles below the belt, including the largest muscle in your body, your gluteus maximus. So get off your glutes and get your lower body going in everything you do. The more you work your lower half, the faster you'll see results.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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- The Health Benefits of Regular Jogging on Mental Well-being
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