7 Exercises for A Better Body

By: Team Ifairer | Posted: 22-07-2021

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Squats

This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn.

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