7 Exercise For Sexy Legs
By: Team Ifairer | Posted: 29-07-2014
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Reverse Dumbbell Box Lunge with Forward Reach
Stand on a 6-inch box or step, holding a pair of light dumbbells at your sides. (A) Step backward into a lunge with your right leg as you lean forward at your hips and reach toward your feet. (B) Reverse the movement to return to the starting position.