7 Exercise For Sexy Legs
By: Team Ifairer | Posted: 29-07-2014
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Goblet Squat
Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head.(A) Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. (B) Pause, then push yourself back to the starting position.