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7 Exercise For Sexy Legs
Dumbbell Split Jump
Hold a pair of dumbbells at arm's length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right. From a standing position, lower your body into a split squat. (A) Quickly switch directions and jump with enough force to propel both feet off the floor. (B) Repeat, alternating back and forth with each repetition.
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