7 Efficient Ways to Reduce Back Pain
By: Team Ifairer | Posted: 05-07-2014
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Maintain Your Posture When You SitSitting is the most frequent posture for all people. In this position we usually do numerous things without realizing that it can lead to different health problems. When you sit for a long time, your core performs protective function stabilizing the vertebra. It is also necessary to control the distance between your body and your workplace so that it shouldn't bring tension.