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Home : Health & Beauty : Fitness & Exercise : 7 Efficient Ways to Reduce Back Pain
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7 Efficient Ways to Reduce Back Pain

By: Team Ifairer | Posted: 05-07-2014
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7 Efficient Ways to Reduce Back Pain 7 Efficient Ways to Reduce Back Pain
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Maintain Your Posture When You Sit

Sitting is the most frequent posture for all people. In this position we usually do numerous things without realizing that it can lead to different health problems. When you sit for a long time, your core performs protective function stabilizing the vertebra. It is also necessary to control the distance between your body and your workplace so that it shouldn't bring tension.
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7 efficient ways to reduce back pain, how to be healthy, how to get rid of pain, how to get rid of back pain, how to remove back pain, how to remove pain, try to control your posture,develop your sense of balance, maintain your posture when you sit, do regular exercises, pay attention to your clothes and accessories, stretch every day, avoid stressful situations, back pain, get rid of back pain, back pain a problem

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