7 Easy ways to reduce premature aging and stay young
By: Team Ifairer | Posted: 14-12-2020
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Don't cut out the oils
Don't cut out oils in your food in the name of calories. Your body needs a certain amount of fats to stay well oiled and the cells need the oils to stay healthy. But only sparing amounts of the right stuff please. Indulge your salads with cold pressed extra virgin olive oil, eat a little bit of butter with your toast.