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7 Easy Exercises to Reduce those Extra Belly Fats
Belly fat looks aesthetically displeasing. But the more important reason for you to address it is because of its adverse effect on health. Reason can be due to poor metabolism, genetics, sedentary lifestyle, overeating, poor sitting posture, stress and diseases, sagging muscles or hormonal changes. Our food habit actually controls our appearance. Apples, almonds, green leafy vegetables, avocado, cucumber, watermelon, beans etc. keep health issues at bay. Here are 7 easy exercises to reduce those extra belly fats at the convenience of your home.
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