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Fight Coronavirus: 7 Best juices for healthy body
As fear rises from the spread of COVID-19 across the country, many people have been looking to fresh fruits and vegetables to take in extra nutrients and vitamins. Experts said that boosting your immune system will give you an edge in fending off viruses and staying healthy this season. And, what better way than adding immune boosting juices in your daily diet. Vitamin C has a reputation for being a feel-good nutrient, so it will come as no surprise that this list is full of foods with high levels of it. In the body, vitamin C behaves as an antioxidant, which means it protects cells from free-radical damage. Consuming it also helps the body better absorb iron, which is critical for normal immune-system function. Here are 7 juices that help in increasing your immune system.
Aloe Vera
Aloe vera juice provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body an ongoing support system from which to draw. Drinking two to four ounces daily helps give your immune system the boost it needs.
Lemon juice/lemon water
The key nutrient that gives the immune system a boost is vitamin C. Drinking lemon water daily ensures sufficient intake of vitamin C which is crucial for protection against coronavirus. Vitamin C stimulates white blood cell production and works as a powerful antioxidant protecting the organs from oxidative damage.
Tomato juice
Tomato juice can be easily made at home and is a very healthy drink to incorporate in your diet. Rich in nutrients like vitamin C and very hydrating, tomato juice is also rich in folate and helps to keep infections away.
Celery juice
Celery juice is very hydrating and also rich in vitamin A, E, C, folic acid, and sodium - which boosts immunity and helps in killing the germs that enter the body. Drinking celery juice can help in keeping the body immune to infections and diseases.
Broccoli JuiceSip on this to stay well all year! Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells.
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