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Yoga Day 2019: 6 Yoga Exercises for Better Eye Sight
Near and distant viewing...
Sit by an open window with a clear view of the horizon.
Focus on the tip of the nose for 5-10 seconds.
Repeat this for 10-20 times
Close and relax the eyes.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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