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Yoga Day 2019: 6 Yoga Exercises for Better Eye Sight
Palming...
Close your eyes and take some deep breaths to relax yourself.
Rub the palms of your hands until they become warm and place it gently over your eye lids.
Feel the warmth of the palms being transferred onto the eyes and the eye muscles relaxing.
Keep the palms placed until the heat from the hands has been completely absorbed by the eyes.
Lower the hands and repeat the process two-three times.
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