- Follow --
6 of 7 parts
6 TIPS to HAVE a fit BELLY permanently!!
5. Eat Fat
Yup, you heard me! It takes fat to burn fat. Like I said above, it's sugar that gets you fat, not fat. Good fats include foods rich in Omega 3's, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
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