6 TIPS to HAVE a fit BELLY permanently!!

4. Vitamin C

When you're under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.

If you're going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C -- it'll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!