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6 TIPS to HAVE a fit BELLY permanently!!

By: Team Ifairer | Posted: 08-01-2014
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6 TIPS to HAVE a fit BELLY permanently!! 6 TIPS to HAVE a fit BELLY permanently!!
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1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you're tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

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6 tips to have a fit belly permanently, tips, tips for fit belly, fit belly, fit belly permanently, some tips, tips, belly, fit, fitness, weight loss, lose weight

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