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6 Tips to avoid Back Pain during long office hours
Elbow measure...
Sit close to desk so that the upper arms are parallel to spine. Rest hands on work surface like desktop, computer keyboard. Adjust the office chair height accordingly.
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Why Hand Hygiene is More Important Than You Think- How to Maintain Feminine Hygiene the Right Way
- How Deep Breathing Can Reduce Stress and Anxiety
- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
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