6 Tips to avoid Back Pain during long office hours
By: Team Ifairer | Posted: 22-02-2024
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Thigh measure...
You must be easily able to slide your
fingers under your thigh at the leading edge of the office chair, if not
prop your feet up with an adjustable footrest.
Armrest...
Adjust the armrest in a way that it lifts your
arms at the shoulders. This will take some strain off your upper spine
and shoulders.