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6 Tips to avoid Back Pain during long office hours

By: Team Ifairer | Posted: 10-03-2021
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6 Tips to avoid Back Pain during long office hours6 Tips to avoid Back Pain during long office hours
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Calf measure...
Try to pass your clenched fist between the back of your calf and the front of the office chair with your bottom pushed against the chair back. If you are not able to do so adjust the backrest forward and insert a low back support.
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tips to avoid back pain during long office hours, ways to stop work-related back pain, how to prevent back pain at work , easy ways to relieve back pain at work, best ways to reduce back pain at your desk job, how to sit at work if you have back pain, tips to prevent back pain, health & beauty, health tips, ifairer

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