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6 Tips to avoid Back Pain during long office hours
Elbow measure...
Sit close to desk so that the upper arms are parallel to spine. Rest hands on work surface like desktop, computer keyboard. Adjust the office chair height accordingly.
Low back support...
Your bottom should be pressed against the back of your and there should be a cushion at the lower back to minimize the load strain on your back. Never slump or slouch forward in the office chair.
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