6 Tips to avoid Back Pain during long office hours

By: Team Ifairer | Posted: 10-03-2021

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Sitting in the office chair for long hours is something office goes cannot avoid. But such prolonged periods can cause low back pain or worsen an existing back problem. Such problems occur because the static posture increases stress in the back, shoulders, arms and legs and induce large amounts of pressure to the back muscles and spinal discs.
Here are a few tips to help you avoid Back Pain during those long office hours of monotonous sitting.

6 Tips to avoid Back Pain during long office hours

tips to avoid back pain during long office hours, ways to stop work-related back pain, how to prevent back pain at work , easy ways to relieve back pain at work, best ways to reduce back pain at your desk job, how to sit at work if you have back pain, tips to prevent back pain, health & beauty, health tips, ifairer

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