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6 Strange, lesser known facts to remain healthy
Take a coffee nap:-
Taking a coffee nap makes you more alert. Coffee nap means to drink a cup of coffee before taking a nap of 20 minutes. There is a chemical named Adenosine that makes you sleep. You need sleep to reduce this chemical for better productivity. Caffeine also combats this sleeping chemical. Both coffee and nap effectively reduce adenosine and help to boost your brain efficiency.
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The Healthy Benefits of Practicing Sunbathing for Your Body- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
- The Importance of Cleaning Your Ears: Why Proper Ear Hygiene Matters
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