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6 Food that protect you from Heat stroke
Cucumber:- Being loaded with water, cucumber is a fantastic vegetable to be consumed in summer. It prevents you from heat stroke as it keeps you hydrated and removes toxins from body. The fibrous cucumber has a good amount of vitamin C too that protects your skin too.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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