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6 Food that protect you from Heat stroke
Summer is a season that requires you to take care of yourself. In summer, you tend to get sick very frequently due to scorching heat. Your energy levels decreases and your get dehydrated easily. Heat stroke is one of common problems of summer. So, you are required to keep yourself hydrated to avoid heat stroke. Apart from just drinking water, you should eat food items that have good water content. When your body is hydrated and healthy from inside then you decrease the chances of getting sick in summer. Check out these food items that protect you from heat stroke.
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