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6 Exercises to Avoid During Pregnancy
Do not go for motions that involve lying on the back after the first trimester. Such position could cause the weight of your enlarging uterus to compress major blood vessels and restrict circulation to you and your baby.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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