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6 Exercises to Avoid During Pregnancy
Exercise relating to holding breathe is never recommended during pregnancy as both the mother and the baby requires constant flow of oxygen.
Hot yoga should not be encouraged as it raises the body temperature which causes blood to be shunted away from your uterus to your skin to cool it off.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
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