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6 Exercises to Avoid During Pregnancy
Most practitioners not only permit but encourage expectant moms to stick to their usual workouts for as long as is practical. 30 minutes of moderate intensity physical activity every day, right up until delivery is perfect for expecting mothers. But it is wise to take a few extra precautions with a baby on board. Here are 6 exercises to avoid during pregnancy.
Avoid advanced abdominal moves like full sit-ups or double leg lifts as it could cause the abdominal muscle to separate from the midline or even tear.
Avoid movements in yoga that has anything to do with motionless standing after the first trimester. Also tai chi is off limits.
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