6 Caffeine Myths You Might Still Believe

By: Team Ifairer | Posted: 29-07-2014

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6 Caffeine Myths You Might Still Believe

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Hydration

It was long thought that caffeinated beverages were diuretics, but studies reviewed last year found that people who consumed drinks with up to 550 milligrams of caffeine produced no more urine than when drinking fluids free of caffeine.

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