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6 Benefits of drinking milk
Glow to the skin
Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliate and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.
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