5 Worst Ways Alcohol Affects Your Body
By: Team Ifairer | Posted: 20-08-2014
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Your Workouts Suffer
Alcohol consumption is detrimental to any fitness activity, and can affect your body and brain for several days. Having alcohol in your system can slow your recovery and lead to endurance-destroying dehydration. Excessive alcohol consumption can break down the muscles in certain areas-especially your glutes and thighs.