5 Workout routine to boost your stamina naturally, enjoy better intimacy
By: Team Ifairer | Posted: 29-07-2020
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Aerobic exercise
Aerobic exercise also known as cardio is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means ' relating to, involving, or requiring free oxygen'and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.