5 Ways To Work In The Water

By: Team Ifairer | Posted: 04-09-2014

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5 Ways To Work In The Water , 5 ways to work in the water,
swim laps, pool walking, leg lifts, weighted belt run,
climb away, water exercise, fitness and exercise, ifairer, exercises, exercises to do in water, fitness tips

Weighted Belt Run

If you are a runner or runner wannabe, a weighted belt run in the pool may become your new favorite workout. All you have to do is purchase a weighted belt, put it on and pump your arms as you run in the pool. This is the perfect way to get a run in without the weight on your joints.

5 ways to work in the water, swim laps,pool walking,leg lifts,weighted belt run, climb away, water exercise, fitness and exercise, ifairer, exercises, exercises to do in water, fitness tips

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