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5 Ways To Work In The Water
Swim Laps
Swim laps in a pool or if you are a strong swimmer, swim laps in the ocean. By swimming laps you can get a super workout without feeling sweaty, sticky or clammy. Swimming laps is also one of the best ways to work out in the water without the excess pounding on your joints.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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