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Home : Health & Beauty : Fitness & Exercise : 5 Ways To Work In The Water
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5 Ways To Work In The Water

By: Team Ifairer | Posted: 04-09-2014
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5 Ways To Work In The Water , 5 ways to work in the water, swim laps, pool walking, leg lifts, weighted belt run, climb away, water exercise, fitness and exercise, ifairer, exercises, exercises to do in water, fitness tips
Pool Walking

Try speed walking in a pool to work against the resistance of the water. If you would like to increase the intensity, wear weighted arm bands and leg weights. Pump your arms and walk back and forth for 20 minutes to burn calories while feeling the cool water around you.

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5 ways to work in the water, swim laps,pool walking,leg lifts,weighted belt run, climb away, water exercise, fitness and exercise, ifairer, exercises, exercises to do in water, fitness tips

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