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Home : Health & Beauty : Fitness & Exercise : 5 Ways To Work In The Water
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5 Ways To Work In The Water

By: Team Ifairer | Posted: 04-09-2014
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5 Ways To Work In The Water , 5 ways to work in the water, swim laps, pool walking, leg lifts, weighted belt run, climb away, water exercise, fitness and exercise, ifairer, exercises, exercises to do in water, fitness tips
Leg Lifts

Hold onto the side of the pool and kick your leg back behind you for 15 repetitions each leg. This exercise will help to tone your butt and legs.
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5 ways to work in the water, swim laps,pool walking,leg lifts,weighted belt run, climb away, water exercise, fitness and exercise, ifairer, exercises, exercises to do in water, fitness tips

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