5 Ways to raise your IQ in 30 days
By: Team Ifairer | Posted: 20-03-2020
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Early to Bed, Early to Rise
Nothing makes it harder to concentrate than sleep deprivation. You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours. If you stay up late and compensate by sleeping late, you'll wake up lethargic and have trouble focusing.