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5 Ways to overcome loneliness and not let it grow into depression
Exercise
Take a 15- to 30-minute brisk walk every day or dance, jog or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
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