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5 Ways to overcome loneliness and not let it grow into depression
Depression drains your energy, hope and drive, making it difficult to do what you need to feel better. If you feel depressed, it's best to do something about it depression doesn't just go away on its own. These ideas may help boost your mood and fight depression.
Be happy
If you actively choose to focus on the positive in the situation (even when the negative is bogging you down), your serotonin levels naturally increase - which is exactly what many antidepressants try to make happen.
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The Healthy Benefits of Practicing Sunbathing for Your Body
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