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5 Ways to lose weight without dieting

By: Team Ifairer | Posted: 20-01-2020
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Grain are better option
By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you are more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.

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5 ways to lose weight without dieting, ways to lose weight fast, weight loss, diet plans, weight loss life hacks, tips to lose weight fast without quitting your food, belly fat, flat belly, health care, fitness

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