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5 Ways to lose weight without dieting
The fat and increasing weight is the most common problem in all persons and every one wants to come up from this. But the problem arises when a foody guy want to loss the weight and love the food. And it is the right way also to loss weight by having your favourite meals. It is not so hard and you can do this, but the only thing is that you have to follow some tips, if you want to look attractive. Lets have a look on it-
Take small plates
A research found that when you eat in big size plate you eat more, so always prefer small plates. When the food was eaten from a smaller dish, the meal seemed more substantial, so they ate less.
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