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5 Ways to get healthy teeth from fruits
Kiwi
Kiwis have the highest concentration of vitamin C, but citrus fruits also boast good numbers. These fruits also do double duty because of their astringency, which may help to reverse discoloration caused by commonly consumed beverages like coffee and wine.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
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