5 Ways to get a flat belly
By: Team Ifairer | Posted: 17-02-2016
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Drink plenty
You always need to drink water, but it can be especially important if you are trying to flatten your stomach. When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies). Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism.